Grocery

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Give your body the vitamins and nutrients it needs to perform at its best — and do it while saving more time and money at fred’s. Pick up satisfying and delicious Special K® products. They’ll give you the energy to get your body in motion. We suggest you use that energy to pick up other healthy options such as:

  • Fiber-rich cereals
  • Protein bars
  • Green tea
  • Granola bars
  • Milk
  • Eggs
  • And more!

Healthy Eating Tips

It’s hard to limit healthy eating tips to just one, so here are a few ideas you can easily incorporate into your eating habits.

Water please: Before you eat, drink 16 ounces of water. Filling your stomach with water will make you less likely to overeat.

Rethink carbs: Eat healthy carbs (whole grains, beans, fruits and vegetables). These foods digest slower, making you feel full longer. Avoid unhealthy carbs (white flour, refined sugar and white rice) that have been stripped of their fiber and nutrients, and spike blood sugar levels.

Salternatives: Instead of using salt to improve the taste of food, try incorporating herbs and spices such as garlic, curry powder, cayenne or black pepper.

Tea time: Finish off your meal with a cup of tea and get a boost of antioxidants.

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